Yoga

Being Yoga

 

Yoga is the training of calming the mind. It allows us to purify our body, mind & spirit. To cultivate a wider perspective and a much more rich and inclusive experience of life.

Private; Traditionally, a Yoga (asana) session was passed down directly one-on-one from teacher to student. In this way the benefits of the practice are much higher and noticeble as it is especially designed to the needs of the student. This session is a special gift to yourself, where it is all about you. Your pace. Your goals. To feel good within your body, to connect to your inner world, to learn to listen to all the answers that are there. To feel whole. Finally to integrate this practice also off the mat and in your daily life. Being Yoga.

 

Your private Yoga session

With a maximum of 2 people you will enjoy a custom made practice. We will have a conversation to discuss your health, bodytype and lifestyle beforehand in order to approach the session in a holistic way. Aside the Asanas (yoga postures) we will practice Pranayamas (breating exercises) and Meditation. Together with the influences of Ayurveda and Shamanism you will make a journey deep within, to go home refreshed and inspired to start/continue your practice.

 

Upcoming events

Investment in yourself

Group €133,- for 10 classes (valid 10 weeks)

 Private €80,- per hour excluding 21% tax.

If this amount is too high for your income, please don't hesitate to contact us as we love to make the impossible possible!

The group classes are in Dutch, private Yoga is given by Tes in Dutch or English.

 

Being Tes

In 2014 I received my first Ashtanga Yoga class in Nepal. It was love at first sight. From then on my inner journey and daily yoga practice started with questions like ‘who am I and what makes me tick' coming up. I noticed that I constantly got confronted with the fact that things just happen and that I respond out of old habits and patterns. Do you know this feeling of wanting to take charge of your own life? To let go of old stuff that does not serve you anymore? While learning ancient knowledge from different masters and following my beloved teachers Satya & Sahaj, I experienced that yoga can be a great tool to this universal problem. Therefore, I made it my mission to guide others in their own search for life itself.

Over the past years I went to India several times, lived in ashrams, followed a basic 250h Astanga Teacher Training at Delight Yoga Amsterdam, traveled the world and have started to pass on the knowledge I received by giving yoga classes myself. First it started with teaching friends, family and the volunteers I worked with. Later on I worked at a Yoga Retreat Center in Portugal and at Sadhaka Retreat Center in France. Sadhaka is where I experienced Tantra Yoga for the first time, in 2015. I felt at home. I see Tantra as a perfect compliment to the individual yoga path I am on.  Tantra provides a beautiful space to connect with myself through others. To learn my own boundaries and to respect others'. As I am eager to keep on learning, I subscribed for another teacher training to deepen my practice. This time a 300h Hatha Yoga in Utrecht with Miluse van Kant as well as I finished the Advanced 350h Yoga Teacher Training with Satya & Sahaj in December 2018. After spreading my learnings in different Yoga schools around the Netherlands as wel as at Mandali Retreat center, Italy, I created BEING together with my husbad Tonko. A platform for like minded souls to organize events which align with the path of awakening to the heart.

To keep on learning, to immerse myself in yoga, to live yoga, this is my path where I find peace and happiness. This is also the place where I get to face my dark sides, where I experience emptiness and discover things about myself that are less beautiful but are also part of who I am. Dark and light, Ying and Yang, Shiva and Shakti, all that I am.

Next to my yogic life, I am practicing life in motherhood with our beautiful little daughter Noura Vos <3

In a Yoga session, I intent to carefully guide you on your spiritual journey through physical practices (Hatha, Vinyasa, Yin, Restorative, Yoga Nidra), which are both challenging and strengthening, yet nourishing and softening at the same time. To create that perfect balance.

Are you ready to integrate yoga into your daily life? To reconnect to your playful, messy, brave and vulnerable wild sparkle we all have within us? I would be honored to support you on your path. Please send me a message to discuss your needs and to book a session.

Namasté _/\_